Khatti moong daal Recipe

Recipe By Slurrp

Khatti Moong Daal is a tangy and flavorful lentil dish made with split yellow moong dal. It is a popular North Indian recipe that is easy to make and packed with nutrition. The lentils are cooked until soft and then tempered with spices like cumin seeds, mustard seeds, and asafoetida. Tamarind pulp is added to give it a tangy and sour taste. This dish is best served with steamed rice or roti.

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25minsCook
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25m.Cook
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Ingredients for Khatti moong daal Recipe

  • 1/5 cup Split Yellow Moong Dal
  • 0.60 cup Water
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 0.40 Tomatoes, Finely Chopped
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • 0.40 tablespoon Tamarind Pulp
  • as needed Chopped Coriander Leaves For Garnish

Directions: Khatti Moong Daal Recipe

Cooking Directions

  • STEP 1.Wash the moong dal thoroughly and soak it in water for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked dal, water, turmeric powder, and salt. Cook for 3-4 whistles or until the dal is soft and mushy.
  • STEP 3.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  • STEP 4.Add chopped onions and sauté until they turn golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 7.Add red chili powder, coriander powder, and tamarind pulp. Mix well.
  • STEP 8.Add the cooked moong dal and mix everything together.
  • STEP 9.Simmer for 5-10 minutes until the flavors blend well.
  • STEP 10.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the dal helps in reducing the cooking time.
  • Adjust the amount of tamarind pulp according to your taste preference.
  • You can add a pinch of sugar to balance the tanginess of the dish.

Storage and Serving

  • Khatti Moong Daal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the daal before serving and adjust the consistency by adding water if needed.
  • Serve it hot with steamed rice or roti for a complete meal.
Nutrition
value
157
calories per serving
1 g Fat11 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp