STEP 1.Cut half of the roasted makhana into thick pieces, add the rest of the makhana, cardamom, some almonds, cashews and grind it coarsely. Add saffron to the milk in the pan and put the dates in a grinder and grind them.
STEP 2.Now add ground makhana, date paste, mix and cook while stirring on sim flame till it becomes thick. Add coconut powder, some dry fruits and condensed milk. Cook for 2-3 minutes while stirring, our date makhana kheer is ready, now add rose essence to it and mix.
Nutrition value
393
calories per serving
17 g Fat15 g Protein45 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
15 g Protein
45 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
364 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
