Oats kheer with dry dates(chhuara) and jaggery Recipe

Name: Oats Kheer With Dry Dates(chhuara) And Jaggery Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

One healthy bowl full of protein, vitamins, iron and other minerals is an easily digestable meal for elders as well as kids!.

4.3

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Oats kheer with dry dates(chhuara) and jaggery

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Ingredients for Oats kheer with dry dates(chhuara) and jaggery Recipe

1-1.50 tablespoon Jaggery
2-2.50 Dry dates chopped
1/2 cup Milk
1/4 cup Oats
0.13 Cardomom powder tspn
1/2 ghee tbsn
1 cup water /2
As required FOR GARNISH
1.50 almonds
1/2 Grated coconut tspn
3-3.50 Raisins

Nutrition
value

231

calories per serving

9 g Fat6 g Protein31 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
31g
Fiber
< 1g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
194mg
Iron
3mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter