Rose mango shake with ice cream Recipe

Name: Rose Mango Shake With Ice Cream Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Meenakshi Verma

Mango milkshake is filled with important nutrients such as iron, protein, and beta-carotene. Further, Iron content is beneficial in the reduction of muscle cramps, anxiety, stress, and heart-related problems.

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Ingredients for Rose mango shake with ice cream Recipe

1 g 2-3 g
1.50 Tbsp Almonds
1 tsp Pistachios

Directions: Rose Mango Shake With Ice Cream Recipe

STEP 1.Add chopped mangoes, sugar, some Rooh Afza in the jar and grind now add milk, cream, ice and grind! Coating the glass with Rooh Afza, pour the ice cream, now garnish with Rooh Afza! Now garnish with sprinkles and serve chilled shake!

Nutrition
value

148

calories per serving

14 g Fat5 g Protein1 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
1g
Fiber
3g

MacroNutrients

Carbs
1g
Protein
5g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meenakshi Verma