1 teaspoon Kosher salt use a bit less if you are using table salt
12 ounce Lamb keema the full amount of the recipe link below. you can take out the whole spices or not. up to you
4 tablespoon Vegetable Oil
2 tablespoon Garlic ginger paste see notes
The spice mix from above
2 tablespoon Tomato paste plus enough water to dilute it to the consistency of tomato sauce
The onion paste from above
1 teaspoon Tamarind paste homemade or store bought
Nutrition value
318
calories per serving
23 g Fat14 g Protein11 g Carbs3 g FiberOther
Current Totals
23 g Fat
14 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
14 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment