Masala keema gobhi matar Recipe
Recipe By Better Butter
It is a different way of cooking gobhi. It tastes different from routine allo gobhi sabji. Cauliflower is also very nutritious vegetable. It contains calcium and minerals. It helps in weight loss and reduces the risk of cancer.
3.9
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala keema gobhi matar Recipe
- 125 gram cauliflower
- 1/4 cup Green Peas
- 1/4 onion chopped
- 1/2 inch Ginger
- 1.25 garlic cloves
- 1/2 Tomatoes. large chopped
- 1/2 Green chillies chopped
- 1/4 As required salt tablespoon
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon turmeric Powder
- 0.08 teaspoon Garam Masala
- 0.13 teaspoon Kitchen king masala
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon coriander seeds
- 0.13 teaspoon Asfetoida
- 3/4 tablespoon mustard oil
Nutrition
value
value
106
calories per serving
2 g Fat8 g Protein13 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs13g
- Fiber13g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium118mg
- Iron5mg
- Vitamin A1311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese3mg
- Phosphorus128mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter