Lamb Keema Matar Recipe
Recipe By Pepperscale
Lamb keema matar the epitome of curry hot, spicy, and moreish. Its a hugely popular, mostly home-cooked, family style dish from india and pakistan that doesnt often feature in restaurants. As an embodiment of curry, its a natural-born winner.
4.1
19 Rating -
Rate
Non Vegdiet
1hr 40minstotal
25minsPrep
1hr 15minsCook
1hr 40m.total
25m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Keema Matar Recipe
- 1/4 English cucumber
- 4 ounce Whole milk yogurt
- 0.13 ounce Fresh cilantro
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Ground sea salt
- 0.13 teaspoon Ground cumin
- 1/4 Habanero pepper
- 1/4 pound Finely minced lamb
- 1/2 Yellow onions
- 1.50 Cloves garlic
- 1/4 tablespoon Fresh ginger
- 1/4 can Chopped peeled tomatoes
- 1 Medium sized potatoes
- 1 ounce Frozen green peas
- 1/2 Bay leaves
- 1.50 Green cardamom pods
- 0.13 ounce Fresh cilantro
- 1/2 teaspoon Heaped ground cumin
- 1/4 teaspoon Heaped ground cilantro
- 1/4 teaspoon Heaped ground turmeric
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Heaped ground black pepper
- 1/4 teaspoon Heaped brown sugar
- 1/4 teaspoon Heaped ground sea salt
- 1/4 tablespoon Fresh lemon juice
- 1/4 cup Water
- 3/4 tablespoon Coconut oil the odorless
- 1/2 tablespoon Salted butter
Nutrition
value
value
469
calories per serving
12 g Fat28 g Protein60 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein28g
- Carbs60g
- Fiber14g
MacroNutrients
- Carbs60g
- Protein28g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium298mg
- Iron7mg
- Vitamin A377mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B121mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium192mg
- Manganese7mg
- Phosphorus317mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pepperscale