This is a total vegetarian dish but for non veg lovers its gives a close taste to your non veg keemathese are soya granules cooked in thick creamy gravy soya is rich in protein as ...more
0.33 cup Firstly take the granulesaround and boil them in a pan by adding 1 pinch of salt and then strain it with fresh running water and squeeze the water
0.67 onions medium sized
1-1.33 Tomatoes medium sized
50 gram Peas
0.17 Garlic pod
0.67 tablespoon Refined vegetable oil
0.33 teaspoon cumin Seeds
As required Salt
0.33 teaspoon coriander Powder
0.33 teaspoon Mango powder
0.17 teaspoon turmeric powder
0.33 teaspoon Red chili powder
0.17 teaspoon Sugar
0.33 cup Milk
0.67 tablespoon Fresh malai or cream
Nutrition value
349
calories per serving
19 g Fat11 g Protein32 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
11g
Carbs
32g
Fiber
9g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
201mg
Iron
3mg
Vitamin A
1739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment