Makhani Keema Matar Recipe

This is a total vegetarian dish but for non veg lovers its gives a close taste to your non veg keemathese are soya granules cooked in thick creamy gravy soya is rich in protein as ...more

4.4
21 Rating - Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook

ingredients serve

Ingredients for Makhani Keema Matar Recipe

  • 0.33 cup Firstly take the granulesaround and boil them in a pan by adding 1 pinch of salt and then strain it with fresh running water and squeeze the water
  • 0.67 onions medium sized
  • 1-1.33 Tomatoes medium sized
  • 50 gram Peas
  • 0.17 Garlic pod
  • 0.67 tablespoon Refined vegetable oil
  • 0.33 teaspoon cumin Seeds
  • As required Salt
  • 0.33 teaspoon coriander Powder
  • 0.33 teaspoon Mango powder
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon Red chili powder
  • 0.17 teaspoon Sugar
  • 0.33 cup Milk
  • 0.67 tablespoon Fresh malai or cream
Nutrition
value
349
calories per serving
19 g Fat11 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    3mg
  • Vitamin A
    1739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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