Matar keema Recipe
Recipe By Better Butter
Delicious and quick keema.
4.4
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Matar keema Recipe
- 62.50 gram minced mutton
- 1/4 cup green pea
- 1/2 onion chopped
- 1/2 tomato chopped
- 1.25 green chillies chopped
- 1/2 tablespoon ginger garlic paste
- 1/4 bay leaf
- 1/2 Cloves
- 1/2 Cardamom
- 1/4 stick Cinamon
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 0.38 teaspoon garam masala
- 1/4 tablespoon kasturi methi
- As required Salt
Nutrition
value
value
299
calories per serving
15 g Fat15 g Protein32 g Carbs23 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs32g
- Fiber23g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber23g
Fats
- Fat15g
Vitamins & Minerals
- Calcium371mg
- Iron7mg
- Vitamin A1612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B122mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese3mg
- Phosphorus176mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter