Keema matar recipe
Recipe By Better Butter
3.6
28 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keema matar recipe Recipe
- kilogram mutton mince
- 0.33 cup green peas/matar shelled
- 0.67 onions finely chopped
- 0.67 green chili slit
- 0.33 tablespoon ginger garlic paste
- 0.67 tomato finely chopped
- 0.33 teaspoon red chili powder
- 0.33 teaspoon coriander powder
- teaspoon turmeric powder
- 0.33 bay leaf
- 0.67 Cloves
- 0.33 inch one cinnamon stick
- 0.67 Cardamom
- teaspoon black cumin seeds/shahi jeera
- As required Salt
- 1 tablespoon Oil
- 1 tablespoon chopped coriander leaves/cilantro
- 1 tablespoon chopped mint leaves
Nutrition
value
value
283
calories per serving
15 g Fat8 g Protein29 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs29g
- Fiber13g
MacroNutrients
- Carbs29g
- Protein8g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium154mg
- Iron4mg
- Vitamin A1561mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium95mg
- Manganese5mg
- Phosphorus120mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter