Keema Matar Recipe

Recipe By Glebe Kitchen

Keema matar is a dish that needs to be on more restaurant menus. It needs to be on your table too

4.3
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Keema Matar
plan
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ingredients serve

Ingredients for Keema Matar Recipe

  • 1 tablespoon Oil
  • 1/4 Onion finely minced
  • 1 teaspoon Garlic ginger paste recipe link below
  • 1/4 teaspoon Kasoor methi fenugreek leaves
  • 1 teaspoon Indian restaurant spice mix recipe link below
  • 1/2 teaspoon Kashmiri chili powder
  • 1/4 teaspoon Kosher salt remember you added salt to the keema already
  • 1 teaspoon Tomato paste with enough water to dilute to the consistency of pasatta
  • 7.50 ounce Curry base recipe link below
  • 1/2 cup Peas Fresh Or Frozen
  • 6 ounce Pre-cooked keema recipe link below
  • 0.13 Juice of lemon
  • As required Salt or not
Nutrition
value
203
calories per serving
14 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Glebe Kitchen