Kanch Moong Dal Recipe

Recipe By Tarla Dalal

A no-fuss recipe from the bengali repertoire, kanch moong dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It is apt for weight watchers and those trying to reduce cholesterol too. This dal tends to thicken after a while, so if you are having it later, add a little water to it. Enjoy it hot with rice or rotis.

4.7
17 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Kanch Moong Dal Recipe

Nutrition
value
154
calories per serving
2 g Fat10 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    3 mg
  • Vitamin A
    282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    181 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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