Kacha Moong Dal Recipe

Recipe By Slurrp

A bengali recipe of moong dal with spices kacha moong dal recipe is just another way of making mung dal in a simple Bengali way. With just a handful of ingredients, you can make this flavourful yellow Indian lentil that goes perfectly well with a bowl of hot rice and a wedge of lime.

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Ingredients for Kacha Moong Dal Recipe

  • 100 gram moong dal
  • 500 gram Water
  • 10 gram mustard oil
  • 1 piece dried red chilli
  • 1 piece bay leaf
  • 1 piece green chilli
  • 1/4 teaspoon radhuni
  • 8 gram Salt
  • 10 gram Sugar
  • 1/4 teaspoon Turmeric
  • 8 gram Ghee

Directions: Kacha Moong Dal Recipe

step 1

  • STEP 1.Wash and rise the dal

step 2

  • STEP 2.Add water to the dal and cook for 15mins

step 3

  • STEP 3.Heat mustard oil in a pan

step 4

  • STEP 4.Add dried red chilies and bay leaves,temp it

step 5

  • STEP 5.Add green chilies and radhuni

step 6

  • STEP 6.Add the boiled dal

step 7

  • STEP 7.Add salt and turmeric powder

step 8

  • STEP 8.Add sugar and mix

step 9

  • STEP 9.Cook for 6mins and add ghee

step 10

  • STEP 10.Serve with rice
Nutrition
value
391
calories per serving
4 g Fat25 g Protein62 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    62g
  • Fiber
    11g

MacroNutrients

  • Carbs
    62g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    6mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    171mg
  • Manganese
    1mg
  • Phosphorus
    441mg
  • Selenium
    52mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp