Kanch Moong Dal Recipe
Recipe By Tarla Dalal
A no-fuss recipe from the bengali repertoire, kanch moong dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It is apt for weight watchers and those trying to reduce cholesterol too. This dal tends to thicken after a while, so if you are having it later, add a little water to it. Enjoy it hot with rice or rotis.
4.7
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kanch Moong Dal Recipe
- 1/5 cup Yellow moong dal, washed and drained
- 1/10 teaspoon Turmeric powder
- As required Salt
- 1/5 teaspoon Oil
- 0.40 piece Whole dry kashmiri red chillies, broken into
- 1/5 teaspoon Mustard seeds
- 1/10 teaspoon Cumin seeds
- 0.40 Bayleaves
- 1/10 cup Finely chopped onions
- 1/5 teaspoon Garlic paste
- 1/10 teaspoon Ginger paste
Nutrition
value
value
154
calories per serving
2 g Fat10 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal