Kanch Moong Dal

Kanch Moong Dal Recipe

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About Kanch Moong Dal Recipe:

A no-fuss recipe from the bengali repertoire, kanch moong dal is a delightful, mildly spiced dish that you can make anyday. This traditional recipe is made with just a teaspoon of oil, and derives its flavour from a tempering of red chillies and seeds. It is apt for weight watchers and those trying to reduce cholesterol too. This dal tends to thicken after a while, so if you are having it later, add a little water to it. Enjoy it hot with rice or rotis.

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  • 30 mins
  • 11 Ingredients
Ingredients
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Ingredients for Kanch Moong Dal Recipe

  • 1/5 cup Yellow moong dal, washed and drained
  • 1/10 teaspoon Turmeric powder
  • As required Salt
  • 1/5 teaspoon Oil
  • 0.40 piece Whole dry kashmiri red chillies, broken into
  • 1/5 teaspoon Mustard seeds
  • 1/10 teaspoon Cumin seeds
  • 0.40 Bayleaves
  • 1/10 cup Finely chopped onions
  • 1/5 teaspoon Garlic paste
  • 1/10 teaspoon Ginger paste
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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