Moong Dal Curry/Moong Dal Tadka Recipe

Recipe By Better Butter

Packed with protein and low on carbs, moong dal or green gram is one of the best vegetarian superfoods. An integral part of the indian diet, it is a good and filling option for those who want to shed kilos, it is rich in fibre and a good source of protein for vegetarians as well.

4.3
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Moong Dal Curry/Moong Dal Tadka
plan
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ingredients serve

Ingredients for Moong Dal Curry/Moong Dal Tadka Recipe

  • 1/4 cup Whole green moong
  • 1/4 tomato big sized
  • 1/2 onions big sized
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Grounded whole spices powder
  • 1/4 teaspoon Red chilli powder
  • 1/2 Green Chillies
  • 1/4 teaspoon Dhania/Coriander powder
  • As required Few curry leaves
  • As required Handful of coriander leaves
  • As required Salt
  • 1/4 teaspoon Mustard seeds and Jeera/Cumin seeds each
  • 1/4 lemon, cut in wedges
Nutrition
value
172
calories per serving
1 g Fat11 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter