Name: Moong Dal Curry/moong Dal Tadka Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

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Zinc

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Packed with protein and low on carbs, moong dal or green gram is one of the best vegetarian superfoods. An integral part of the indian diet, it is a good and filling option for those who want to shed kilos, it is rich in fibre and a good source of protein for vegetarians as well.

How to make Moong Dal Curry/moong Dal Tadka Recipe

Reena Andavarapu

Crawler

Indian

<p>Packed with protein and low on carbs, moong dal or green gram is one of the best vegetarian superfoods. An integral part of the indian diet, it is a good and filling option for those who want to shed kilos, it is rich in fibre and a good source of protein for vegetarians as well.</p>

Whole green moong

tomato big sized

onions big sized

Ginger Garlic Paste

Grounded whole spices powder

Red chilli powder

Green Chillies

Dhania/Coriander powder

Few curry leaves

Handful of coriander leaves

Salt

Mustard seeds and Jeera/Cumin seeds each

lemon, cut in wedges

step 1

Take a utensil and add some oil to heat. Add the mustard and cumin seeds.

step 2

Next, add the broken green chillies along with the chopped onion.

step 3

Stir fry and add the ginger-garlic paste.

step 4

Then add the chopped tomatoes along with all the spice powders. Add little salt and mix well.

step 5

Cover and cook till it's soft and mushy. Then uncover and add the washed moong.

step 6

Mix well and add 4-5 cups of water. Pressure cook this till 2 whistles blow.

step 7

Once it's cooked, let the pressure cool off. Check the water consistency and add salt as per taste.

step 8

Let it simmer for a while, then squeeze in half a lemon.

step 9

Add in the chopped coriander and 1-2 tsp of ghee if desired.

step 10

It goes extremely well with phulkas, you can enjoy it with hot steamed rice as well.

step 11

Better Butter