Youre going to love these irish mashed potatoes with kale. This colcannon recipe is the perfect side dish for st. Patricks day. So creamy and delicious Recipe yields 8 modest side servings, or 6 medium.
2 tablespoon Unsalted butter, divided, plus more for garnish
1 bunch Large kale, preferably tuscan/lacinato, ribs removed and chopped into small, bite sized pieces
1 Medium clove garlic, pressed or minced
8 ounce Cream cheese
4 ounce Sour cream
Nutrition value
220
calories per serving
10 g Fat5 g Protein26 g Carbs4 g FiberOther
Current Totals
10 g Fat
5 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
91 mg
Iron
1 mg
Vitamin A
244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
