Colcannon Recipe

Recipe By Cookie and Kate

Youre going to love these irish mashed potatoes with kale. This colcannon recipe is the perfect side dish for st. Patricks day. So creamy and delicious Recipe yields 8 modest side servings, or 6 medium.

4.4
13 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

8
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Ingredients For Colcannon Recipe

Nutrition
value
220
calories per serving
10 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    1 mg
  • Vitamin A
    244 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    126 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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