Colcannon Recipe
Recipe By Downshiftology
Colcannon is an irish favorite that's a comforting blend of creamy mashed potatoes, warm leafy greens, and a slab of buttery goodness.
4.3
29 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colcannon Recipe
- 1/2 pound Yukon gold or russet potatoes, peeled and cut into chunks
- 1.50 tablespoon Unsalted butter, or ghee
- 1 cup Chopped kale or cabbage
- 3/4 Green Onions, Thinly Sliced
- 0.13 cup Milk, any type works
Nutrition
value
value
315
calories per serving
3 g Fat13 g Protein57 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs57g
- Fiber11g
MacroNutrients
- Carbs57g
- Protein13g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium318mg
- Iron4mg
- Vitamin A755mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C255mg
- Vitamin E2mg
- Copper2mcg
- Magnesium149mg
- Manganese< 1mg
- Phosphorus310mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology