Colcannon Recipe
Recipe By Kitchen Nine
4.7
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Colcannon Recipe
- 0.17 kilogram Floury potatoes, such as king edward, cut into 4cm pieces
- 25 gram Kale, coarsely chopped
- 33.33 milliliter Milk
- 16.67 gram Butter, coarsely chopped, plus extra melted butter, to serve
Nutrition
value
value
170
calories per serving
3 g Fat6 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium138mg
- Iron2mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine