Cheap Irish Colcannon Recipe
Recipe By All Recipes
This is a college try on a traditional favorite. Sometimes you're too poor to get all the ingredients for colcannon. It's a good quick filler for lunches in college.
4.4
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheap Irish Colcannon Recipe
- 0.42 cup Thinly sliced green cabbage
- 0.17 cup Chopped broccoli
- 1/2 cup Hot prepared instant mashed potatoes
- 0.67 tablespoon Butter, or as needed
- 0.17 pinch Garlic Salt
Nutrition
value
value
83
calories per serving
< 1 g Fat4 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium128mg
- Iron2mg
- Vitamin A72mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes