Colcannon Recipe
Recipe By Cookie and Kate
Youre going to love these irish mashed potatoes with kale. This colcannon recipe is the perfect side dish for st. Patricks day. So creamy and delicious Recipe yields 8 modest side servings, or 6 medium.
4.4
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colcannon Recipe
- 0.38 pound Russet potatoes, peeled
- 1/4 teaspoon Fine sea salt*, divided
- 1/4 tablespoon Unsalted butter, divided, plus more for garnish
- 0.13 bunch Large kale, preferably tuscan/lacinato, ribs removed and chopped into small, bite sized pieces
- 0.13 Medium clove garlic, pressed or minced
- 1 ounce Cream cheese
- 1/2 ounce Sour cream
Nutrition
value
value
220
calories per serving
10 g Fat5 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium91mg
- Iron1mg
- Vitamin A244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate