Colcannon Recipe

Recipe By The Spruce Eats

Potatoes and cabbage have been sustenance foods in ireland for agesduring medieval times these ingredients were readily available to the common man. This classic irish dish combining these two ingredients into a rich and satisfying side may have originated as early as 1735, but the first reference to "Colcannon" Is known to be in cassell's dictionary of cookery in 1875. There are many variationssome including kale instead of cabbage, some with leeks in addition to the greens, and some recipes baked in a casserole. But no matter how it is prepared, colcannon is so common that a recipe is often printed on the back of a bag of potatoes. In this recipe, mashed potatoes, along with milk and butter, are added to cabbage that has been cooked with onion until tender. The result is a bowl of comfort, perfect alongside a corned beef dinner. Or, if you add some chopped corned beef to the colcannon, you will have a traditional english dish known as bubble and squeak.

4.2
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Colcannon
plan
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ingredients serve

Ingredients for Colcannon Recipe

  • 3/4 cup Finely shredded green cabbage
  • 1/4 Onion
  • 0.06 cup Water
  • 1.50 Potatoes
  • 0.06 cup Milk
  • 0.06 cup Butter
  • As required Salt
Nutrition
value
200
calories per serving
2 g Fat9 g Protein35 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    35g
  • Fiber
    10g

MacroNutrients

  • Carbs
    35g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    5mg
  • Vitamin A
    378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    181mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats