STEP 1.Wash dal and soak for 3-4 hours.Grind it coarsely without water.
STEP 2.Roast coriander and fennel seeds.Grind it coarsley.Now add all the ingredients in a dal and mix well.
STEP 3.Heat 1spoon of oil in a pan and fry the dal mixture.When dry switch off the stove and cool it.
STEP 4.Add ajwain and oil in maida and knead it like puri dough.
STEP 5.make ball and flatten it on palms take dal mixture and fill in the ball.Now gather it and seal the edges.roll on rolling pin not much .It is thick than puri.Fry it on slow fire It takes time to fry .
STEP 6.Eat with green or tamrid chutney with cup of tea or make a chat like alloo tikki.
Nutrition value
1772
calories per serving
77 g Fat50 g Protein218 g Carbs75 g FiberOther
Current Totals
77 g Fat
50 g Protein
218 g Carbs
75 g Fiber
MacroNutrients
Carbs
218 g
Protein
50 g
Fiber
75 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
610 mg
Iron
22 mg
Vitamin A
4352 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
616 mg
Manganese
6 mg
Phosphorus
887 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment