STEP 1.Wash dal and soak for 3-4 hours.Grind it coarsely without water.
STEP 2.Roast coriander and fennel seeds.Grind it coarsley.Now add all the ingredients in a dal and mix well.
STEP 3.Heat 1spoon of oil in a pan and fry the dal mixture.When dry switch off the stove and cool it.
STEP 4.Add ajwain and oil in maida and knead it like puri dough.
STEP 5.make ball and flatten it on palms take dal mixture and fill in the ball.Now gather it and seal the edges.roll on rolling pin not much .It is thick than puri.Fry it on slow fire It takes time to fry .
STEP 6.Eat with green or tamrid chutney with cup of tea or make a chat like alloo tikki.
Nutrition value
1772
calories per serving
77 g Fat50 g Protein218 g Carbs75 g FiberOther
Current Totals
Fat
77g
Protein
50g
Carbs
218g
Fiber
75g
MacroNutrients
Carbs
218g
Protein
50g
Fiber
75g
Fats
Fat
77g
Vitamins & Minerals
Calcium
610mg
Iron
22mg
Vitamin A
4352mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
11mg
Copper
2mcg
Magnesium
616mg
Manganese
6mg
Phosphorus
887mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment