Current Totals
Fat
2g
Protein
15g
Carbs
63g
Fiber
14g
MacroNutrients
Carbs
63g
Protein
15g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
554mg
Iron
8mg
Vitamin A
2710mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
560mg
Copper
< 1mcg
Magnesium
153mg
Manganese
5mg
Phosphorus
190mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment