Chickpea Lentil Burgers With Sweet Mango Avocado Pico Recipe

Ingredients For Chickpea Lentil Burgers With Sweet Mango Avocado Pico Recipe

• 0.5 cup Dried red lentils, rinsed and drained
• 1 ounce Can of chickpeas, rinsed and drained
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Sea salt, plus more to taste
• 0.5 cup Packed cilantro
• 2 Garlic cloves, minced
• 1 Jalapeno, de seeded and finely chopped
• 0.5 Small red onion, minced
• 1 Red bell pepper, very finely diced
• 1 Large carrot, very finely chopped or shredded
• 0.25 cup Oat bran or oat flour, gluten free if desired
• Lettuce or hamburger buns, to place patty
• For pico
• 1 Large ripe mango, diced
• 1 Ripe avocado, diced
• 0.5 Small red onion, finely diced
• 0.5 cup Chopped cilantro
• 0.5 teaspoon Fresh lime juice
• As required Sea salt, to taste