Spicy Sweet Potato Black Bean Burgers With Avocado-Cilantro Crema Recipe
Recipe By Ambitious Kitchen
These vegetarian black bean burgers are slightly spicy and super tasty. Theyre made with sweet potatoes and quinoa, and topped with the best sour cream avocado-cilantro crema plus sprouts. Easily made gluten free
3.6
27 Rating -
Rate
Vegdiet
1hr 5minstotal
55minsPrep
10minsCook
1hr 5m.total
55m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sweet Potato Black Bean Burgers With Avocado-Cilantro Crema Recipe
- 0.08 cup Quinoa
- 0.17 can Black beans, rinsed and drained
- 0.17 Large sweet potato
- 0.08 cup Diced red onion
- 0.33 Cloves garlic, minced
- 0.08 cup Chopped cilantro
- 0.08 Jalapeno seeded and diced
- 0.17 teaspoon Cumin
- 0.33 teaspoon Spicy cajun seasoning
- 1/25 cup Gluten free oat flour
- As required Salt and pepper, to taste
- As required Olive oil or coconut oil, for cooking
- 1 Whole grain hamburger buns
- As required Sprouts
- As required For avocado cilantro crema
- 0.08 Large ripe avocado, diced
- 1/25 cup Low fat sour cream or plain greek yogurt
- 0.33 tablespoon Chopped cilantro
- 0.17 teaspoon Lime juice
- dash Dash of hot sauce, if desired
- As required Salt, to taste
Nutrition
value
value
141
calories per serving
2 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium124mg
- Iron5mg
- Vitamin A2066mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus105mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen