Red Lentil Burgers Recipe
Recipe By All Recipes
Use red lentils as your alternative to meat for spicy, vegetarian-friendly burgers seasoned with garlic, cilantro, and mustard.
4.2
18 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Burgers Recipe
- 0.38 cup Hot water
- 1/4 cup A href="https://www.allrecipes.com/gallery/red-lentil-recipes/" aria-label="red lentils">red lentils</a
- 1/4 Large onion, minced
- 0.06 cup Chopped Fresh Cilantro
- 1.25 Cloves garlic, minced
- 1/4 tablespoon Spicy dijon mustard, or more to taste
- 1/4 tablespoon Ground Cumin
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Red pepper flakes
- 1/2 tablespoon All-purpose flour, or as needed
Nutrition
value
value
206
calories per serving
1 g Fat14 g Protein32 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs32g
- Fiber13g
MacroNutrients
- Carbs32g
- Protein14g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium126mg
- Iron7mg
- Vitamin A748mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese3mg
- Phosphorus175mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes