Chickpea Lentil Burgers With Sweet Mango Avocado Pico Recipe
Recipe By Ambitious Kitchen
These vegan chickpea lentil burgers are spicy and packed with fresh flavors. Topped with a sweet, magical mango avocado pico, theyre healthy and delicious
4.8
28 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Lentil Burgers With Sweet Mango Avocado Pico Recipe
- 0.08 cup Dried red lentils, rinsed and drained
- 0.17-2.50 ounce Can of chickpeas, rinsed and drained
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Sea salt, plus more to taste
- 0.08 cup Packed cilantro
- 0.33 Garlic cloves, minced
- 0.17 Jalapeno, de seeded and finely chopped
- 0.08 Small red onion, minced
- 0.17 Red bell pepper, very finely diced
- 0.17 Large carrot, very finely chopped or shredded
- 1/25 cup Oat bran or oat flour, gluten free if desired
- As required Lettuce or hamburger buns, to place patty
- As required For pico
- 0.17 Large ripe mango, diced
- 0.17 Ripe avocado, diced
- 0.08 Small red onion, finely diced
- 0.08 cup Chopped cilantro
- 0.08 teaspoon Fresh lime juice
- As required Sea salt, to taste
Nutrition
value
value
177
calories per serving
4 g Fat11 g Protein24 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs24g
- Fiber15g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium132mg
- Iron6mg
- Vitamin A1625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus198mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen