Current Totals
Fat
12g
Protein
35g
Carbs
104g
Fiber
25g
MacroNutrients
Carbs
104g
Protein
35g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
289mg
Iron
14mg
Vitamin A
1279mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
11mg
Vitamin B9
209mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
426mg
Selenium
81mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment