Frozen Mango Lassi with Sweetened California Avocados Recipe

Recipe By I Wash You Dry

Frozen mango lassi with sweetened california avocados.

3.8
24 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Frozen Mango Lassi with Sweetened California Avocados
plan
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ingredients serve

Ingredients for Frozen Mango Lassi with Sweetened California Avocados Recipe

  • 0.40 Mangos
  • 0.40 cup Yogurt, can use low fat
  • 1/5 cup Coconut milk, can use low fat
  • 1/20 cup Sugar
  • As required Salt
  • 1/50 teaspoon Cardamom
  • 0.40 cup Ice cubes
  • 0.60 Avocados, pitted, peeled and diced
  • 0.40 tablespoon Milk, can use low fat
Nutrition
value
275
calories per serving
17 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry