Sweet & Spicy Quinoa Beet Burgers With Mango & Sprouts Recipe

Name: Sweet & Spicy Quinoa Beet Burgers With Mango & Sprouts Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Ambitious Kitchen

Vegetarian quinoa beet burgers with sweet and spicy flavors. Delicious topped with sweet mango, creamy avocado & sprouts

3.6

28 Rating -

Rate

Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

Sweet & Spicy Quinoa Beet Burgers With Mango & Sprouts

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Ingredients for Sweet & Spicy Quinoa Beet Burgers With Mango & Sprouts Recipe

0.13 cup Uncooked quinoa
0.33 tablespoon Flaxseed meal
0.67 tablespoon Water
0.17 tablespoon Coconut oil, divided
0.17 Yellow onion, diced
0.08 cup Chopped and peeled beets
0.67 Large pitted medjool dates, finely chopped
0.17 cup Walnuts or pecans, whatever you prefer
0.08 teaspoon Sea salt
As required Freshly ground black pepper
0.08 teaspoon Garlic powder
1/25 teaspoon Cayenne pepper
1/25 teaspoon Ground cumin
1/25 cup Breadcrumbs, gluten free if desired
0.83 Whole grain or gluten free buns or lettuce wraps
As required For topping:sliced mango, cheese, avocado and sprouts

Nutrition
value

329

calories per serving

22 g Fat8 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
22g
Protein
8g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
9g

Fats

Fat
22g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
170mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen