Jackfruit Seed Thoran Recipe

Recipe By Slurrp

Jackfruit Seed Thoran is a traditional South Indian dish made with boiled jackfruit seeds, coconut, and spices. It is a flavorful and nutritious side dish that pairs well with rice or roti. The jackfruit seeds are boiled, peeled, and then saut茅ed with coconut, onions, and spices. This dish is easy to make and is a great way to use up leftover jackfruit seeds.

4.7
30 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Jackfruit Seed Thoran Recipe

Directions : Jackfruit Seed Thoran Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
223
calories per serving
7 g Fat14 g Protein24 g Carbs52 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 24 g Carbs
  • 52 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    14 g
  • Fiber
    52 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    2 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    239 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    117 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    182 mg
  • Manganese
    2 mg
  • Phosphorus
    194 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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