Tender jackfruit thoran Recipe
Recipe By Better Butter
A traditional & a common kerala dish, for all kerala sadhyas, during it s season, from old times. It goes well as a sidedish for rice.
3.8
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tender jackfruit thoran Recipe
- 1 cup tender coconut cooked and mashed
- 0.13 cup Coconut
- 1/2 onion big.chopped
- 1.50 Green chillies chopped
- As required Curry leaves a few
- 1 pinch turmeric powder
- 0.13 teaspoon chilli powder
- As required Salt
- 0.13 teaspoon mustard seeds
- 1/2 red chilli
- 1 tablespoon coconut oil
Nutrition
value
value
783
calories per serving
76 g Fat8 g Protein19 g Carbs21 g FiberOther
Current Totals
- Fat76g
- Protein8g
- Carbs19g
- Fiber21g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber21g
Fats
- Fat76g
Vitamins & Minerals
- Calcium32mg
- Iron3mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus149mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter