Jackfruit is a wonder fruit. When ripe it is so juicy, .in green, it is very tasty and delicious curry . Difficult to deshell and cut, but once prepared, i am sure, it will be liked vegetable mutton.
Ingredients For Jackfruit curry (bong style) Recipe
2 cup Raw jackfruit
1 No.s Potato
1 cup Chopped Onion
0.5 cup Chopped tomato
1 tablespoon ginger garlic paste
1 teaspoon cumin powder
1.5 teaspoon coriander pwd
0.5 tablespoon chilly pwd
1 teaspoon turmeric pwd
1 teaspoon Garam masala pwd
2 tablespoon Ghee
0.5 teaspoon cumin seeds
2 No.s Whole red chilly
2 No.s Bay leaves
0.5 tablespoon Sugar
As required Salt
Nutrition value
65
calories per serving
< 1 g Fat2 g Protein11 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
1659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment