Jackfruit curry (bong style) Recipe

Name: Jackfruit Curry (bong Style) Recipe
Total time: 80 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

Jackfruit is a wonder fruit. When ripe it is so juicy, .in green, it is very tasty and delicious curry . Difficult to deshell and cut, but once prepared, i am sure, it will be liked vegetable mutton.

4.2

15 Rating -

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Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

plan

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Ingredients for Jackfruit curry (bong style) Recipe

0.33 cup Raw jackfruit
0.17 No.s Potato
0.17 cup Chopped Onion
0.08 cup Chopped tomato
0.17 tablespoon ginger garlic paste
0.17 teaspoon cumin powder
1/4 teaspoon coriander pwd
0.08 tablespoon chilly pwd
0.17 teaspoon turmeric pwd
0.17 teaspoon Garam masala pwd
0.33 tablespoon Ghee
0.08 teaspoon cumin seeds
0.33 No.s Whole red chilly
0.33 No.s Bay leaves
0.08 tablespoon Sugar
As required Salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
1659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter