Bengali Style Jackfruit Curry Recipe

Recipe By Slurrp

Bengali Style Jackfruit Curry, also known as Kathal Curry, is a delicious and aromatic dish made with raw jackfruit, spices, and coconut milk. It is a popular vegetarian curry in Bengali cuisine and is often served with steamed rice or roti. The curry has a creamy and flavorful gravy that complements the tender jackfruit pieces. It is a must-try for jackfruit lovers and those looking for a unique and flavorful curry.

4.5
16 Rating -
Rate
Vegdiet
18minstotal
18m.total
Bengali Style Jackfruit Curry
plan
Bookmark

ingredients serve

Ingredients for Bengali Style Jackfruit Curry Recipe

  • 1/4 Raw Jackfruit, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Bay Leaves
  • 0.63 Le Spices
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • as needed Chopped Coriander Leaves For Garnish

Directions: Bengali Style Jackfruit Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw jackfruit into bite-sized pieces.
  • STEP 2.In a pan, heat oil and add cumin seeds, bay leaves, and whole spices.
  • STEP 3.Add chopped onions and cook until golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, red chili powder, and salt.
  • STEP 5.Add the jackfruit pieces and cook until they are tender.
  • STEP 6.Add coconut milk and simmer the curry for a few minutes.
  • STEP 7.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to remove the seeds from the jackfruit before cooking.
  • You can add potatoes or other vegetables to the curry for variation.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • It can be stored for up to 3 days.
  • Reheat the curry before serving.
Nutrition
value
86
calories per serving
4 g Fat4 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    1mg
  • Vitamin A
    196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp