Jackfruit Curry Recipe

Jackfruit curry is a flavorful and aromatic dish made with ripe jackfruit, spices, and coconut milk. This vegan curry is rich in texture and has a sweet and savory taste. The jackfruit chunks are cooked in a thick and creamy coconut curry sauce, which is infused with spices like turmeric, cumin, and coriander. It is a popular dish in South Asian cuisine and is often served with rice or roti.

3.8
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Vegdiet
15minstotal
15m.total
Jackfruit Curry
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Ingredients for Jackfruit Curry Recipe

  • 1 cup Ripe Jackfruit Chunks
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 4.50 Y Leaves
  • 1/2 Onion, Chopped
  • 1/2 tablespoon Ginger, Grated
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 cup Coconut Milk
  • 1/4 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Jackfruit Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add jackfruit chunks and mix well. Cook for a few minutes.
  • STEP 5.Add coconut milk and water. Cover and simmer for 15-20 minutes until the jackfruit is tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to use ripe jackfruit for this recipe as it adds natural sweetness to the curry.
  • If using canned jackfruit, rinse it well to remove any brine or syrup before cooking.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier curry, you can blend a portion of the cooked curry before adding the jackfruit chunks.

Storage and Serving

  • Leftover jackfruit curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the jackfruit curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
192
calories per serving
2 g Fat9 g Protein33 g Carbs22 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    22g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    22g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp