Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I love this one.
Ingredients For Instant Pot Pumpkin Walnut Chili Recipe
28 ounce fire roasted tomatoes
0.5 an onion, minced
3 Cloves Garlic, Minced
2 Poblano peppers, chopped
23 Chipotle peppers, chopped
2 cup Walnuts chopped
1 cup Red lentils
1 cup Bulgur
2 tablespoon Chili powder
1 tablespoon Smoked paprika
1 tablespoon Salt
6 cup Water Or Broth
14 ounce 1 Can Pumpkin Puree
Nutrition value
355
calories per serving
20 g Fat23 g Protein18 g Carbs6 g FiberOther
Current Totals
20 g Fat
23 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
23 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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