Chai Roasted Pumpkin Soup With Honey Walnuts Recipe

Recipe By Kitchen Nine

4.7
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
Chai Roasted Pumpkin Soup With Honey Walnuts
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ingredients serve

Ingredients for Chai Roasted Pumpkin Soup With Honey Walnuts Recipe

  • 1/2 kilogram Pumpkin, chopped coarsely
  • 1/4 teaspoon Ground cardamom
  • 0.13 teaspoon Ground cinnamon
  • 1/4 teaspoon Cracked black pepper
  • As required Olive Oil Spray
  • 0.13 cup Walnuts
  • 1/2 teaspoon Honey
  • 1 teaspoon Rice bran oil
  • 1/2 Small onion, chopped coarsely
  • 1 Cloves Garlic, Sliced
  • 0.38 cup Vegetable Stock
  • 0.88 cup Water
  • 0.17 cup Low fat greek style yoghurt
  • 1 tablespoon Coarsely chopped
Nutrition
value
295
calories per serving
14 g Fat9 g Protein31 g Carbs19 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    31g
  • Fiber
    19g

MacroNutrients

  • Carbs
    31g
  • Protein
    9g
  • Fiber
    19g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    7mg
  • Vitamin A
    1271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    3mg
  • Phosphorus
    234mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine