Ingredients
Adjust Servings :
Ingredients for Chai Roasted Pumpkin Soup With Honey Walnuts Recipe
- 1/2 kilogram Pumpkin, chopped coarsely
- 1/4 teaspoon Ground cardamom
- 0.13 teaspoon Ground cinnamon
- 1/4 teaspoon Cracked black pepper
- As required Olive Oil Spray
- 0.13 cup Walnuts
- 1/2 teaspoon Honey
- 1 teaspoon Rice bran oil
- 1/2 Small onion, chopped coarsely
- 1 Cloves Garlic, Sliced
- 0.38 cup Vegetable Stock
- 0.88 cup Water
- 0.17 cup Low fat greek style yoghurt
- 1 tablespoon Coarsely chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment