Instant Pot Pumpkin Walnut Chili Recipe
Recipe By Pinch of Yum
Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I love this one.
4.9
24 Rating -
Rate
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Pumpkin Walnut Chili Recipe
- 2.33 ounce fire roasted tomatoes
- 1/25 an onion, minced
- 1/4 Cloves Garlic, Minced
- 0.17 Poblano peppers, chopped
- 1.92 Chipotle peppers, chopped
- 0.17 cup Walnuts chopped
- 0.08 cup Red lentils
- 0.08 cup Bulgur
- 0.17 tablespoon Chili powder
- 0.08 tablespoon Smoked paprika
- 0.08 tablespoon Salt
- 1/2 cup Water Or Broth
- 1.17 ounce 1 Can Pumpkin Puree
Nutrition
value
value
355
calories per serving
20 g Fat23 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein23g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein23g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A747mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese2mg
- Phosphorus267mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum