Instant Pot Pumpkin Walnut Chili

Instant Pot Pumpkin Walnut Chili Recipe

4.9
24 Rating

Share

About Instant Pot Pumpkin Walnut Chili Recipe:

Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I love this one.

... Read More
  • 1 Hr 15 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Instant Pot Pumpkin Walnut Chili Recipe

  • 2.33 ounce fire roasted tomatoes
  • 1/25 an onion, minced
  • 1/4 Cloves Garlic, Minced
  • 0.17 Poblano peppers, chopped
  • 1.92 Chipotle peppers, chopped
  • 0.17 cup Walnuts chopped
  • 0.08 cup Red lentils
  • 0.08 cup Bulgur
  • 0.17 tablespoon Chili powder
  • 0.08 tablespoon Smoked paprika
  • 0.08 tablespoon Salt
  • 1/2 cup Water Or Broth
  • 1.17 ounce 1 Can Pumpkin Puree
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;