Instant Pot Pumpkin Walnut Chili Recipe
Share
About Instant Pot Pumpkin Walnut Chili Recipe:
Yummy vegan instant pot chili featuring red lentils, fire-roasted tomatoes, walnuts, black beans, pumpkin, chipotles, and all the good toppings. I love this one.
- 1 Hr 15 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Instant Pot Pumpkin Walnut Chili Recipe
- 2.33 ounce fire roasted tomatoes
- 1/25 an onion, minced
- 1/4 Cloves Garlic, Minced
- 0.17 Poblano peppers, chopped
- 1.92 Chipotle peppers, chopped
- 0.17 cup Walnuts chopped
- 0.08 cup Red lentils
- 0.08 cup Bulgur
- 0.17 tablespoon Chili powder
- 0.08 tablespoon Smoked paprika
- 0.08 tablespoon Salt
- 1/2 cup Water Or Broth
- 1.17 ounce 1 Can Pumpkin Puree
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment