Healthy Pumpkin Walnut Butter Recipe

Name: Healthy Pumpkin Walnut Butter Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Desserts With Benefits

This healthy pumpkin walnut butter is so creamy, sweet, and packed with flavor, you'd never know it's sugar free, low carb, gluten free, and vegan.

15 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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ingredients serve

serve1

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Ingredients for Healthy Pumpkin Walnut Butter Recipe

1.83 cup Walnut butter
0.33 cup Homemade butterscotch pumpkin spice syrup
1/4 cup 100% pure pumpkin puree canned

Nutrition
value

109

calories per serving

< 1 g Fat12 g Protein11 g Carbs27 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
11g
Fiber
27g

MacroNutrients

Carbs
11g
Protein
12g
Fiber
27g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
205mg
Iron
3mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
214mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Desserts With Benefits