Ingredients For Indian Style Black Eyed Peas Recipe
1.5 cup Black eye beans
0.5 tablespoon Coriander powder
0.5 tablespoon Cumin powder
0.5 tablespoon Turmeric powder
0.75 tablespoon Garam Masala
1 Chopped Onion
3 Big cloves garlic
1 teaspoon Grated ginger
2 Medium sized tomates
0.5 teaspoon Cumin seeds
Dry red chili
Chopped coriander for garnishing
Nutrition value
53
calories per serving
2 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
2 g Fat
3 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
4 mg
Phosphorus
55 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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