Ilish Bhapa Recipe

Name: Ilish Bhapa Recipe
Total time: 60 min
Yield: 2
Cuisine: Bengali

Recipe By Culinary Eats & Travelling

Description ilish bhapa is one of the most popular dishes in bengal. Ilish bhapa means fish is cooked by steam.

4.5

17 Rating - Rate

Non Vegdiet

1hr total

25minsPrep

20minsCook

ingredients serves

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Ingredients For Ilish Bhapa Recipe

2 Pieces hilsa fish
2 tablespoon Mustard seeds
2 tablespoon Poppy seeds
4 No.s green chili
0.25 teaspoon Black cumin seeds
0.5 teaspoon Salt
1 teaspoon Turmeric powder
3 tablespoon Mustard oil
5.5 cup Water

Nutrition
value

calories per serving

5 g Fat5 g Protein5 g Carbs6 g FiberOther

Current Totals

5 g Fat
5 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
5 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
264 mg
Iron
4 mg
Vitamin A
900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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