Ilish Bhapa Recipe

Recipe By Culinary Eats & Travelling

Description ilish bhapa is one of the most popular dishes in bengal. Ilish bhapa means fish is cooked by steam.

4.5
17 Rating - Rate
Non Vegdiet
1hr total
25minsPrep
20minsCook

ingredients serves

2
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Ingredients For Ilish Bhapa Recipe

Nutrition
value
83
calories per serving
5 g Fat5 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    264 mg
  • Iron
    4 mg
  • Vitamin A
    900 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    152 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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