Ilish korma Recipe

Recipe By Better Butter

Ilish korma is one of the my mummy special fish recipe . Ilish korma is a rich preparation of hilsa fish, where it is cooked in a gravy of onion, garlic and ginger . Ilish has it's own taste and my mom prefer to use moderate spices to keep the original flaver of ilish intact .

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Ilish korma
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ingredients serve

Ingredients for Ilish korma Recipe

  • 75 piece Ilish fish gm
  • 3/4 tablespoon onion paste
  • 0.17 Green chilli no
  • 1/4 tablespoon ginger garlic paste
  • 1/4 tablespoon cashewnuts paste
  • 1/2 tablespoon Raisin
  • 0.13 cup Milk
  • 1 tablespoon Hung curd
  • As required For Tempering
  • 1/4 Whole cinnamon
  • 1/4 Bay leaf no
  • 3/4 Green cardamom no
  • As required spices
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Sugar
  • As required Salt
  • 1/4 teaspoon Red chilli powder
  • 1/4 tablespoon Ghee
  • 3/4 tablespoon mustard oil
Nutrition
value
126
calories per serving
5 g Fat4 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    84mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter