A recipe originating from the state of Bengal in the Indian sub continent made out of Hilsa fish with mustard seeds paste in a banana leaf. Seek this easy recipe with some steamed rice for lunch or dinner.
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Grind soaked mustard seeds,green chilies, water , chopped coconut,turmeric powder,salt and sugar
Add yogurt and mustard oil to the paste, mix well
Add the paste with the fish well and marinate for 15mins
Cut and wash the banana leaves, gentle toast them on heat
Place the marinated fish on the banana in the middle. Add 1 tbsp of the paste and 1 slit green chili over it
Fold and wrap it carefully and tie with cotton string and cut the extra string. Brush a tawa with cooking/mustard oil
Let it fry one side at a time. Let it cook under the steam as well for 5 minutes and serve with hot steamed rice.
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