Ilish Mach'r Paturi Recipe

Name: Ilish Mach'r Paturi Recipe
Yield: 1
Cuisine: Bengali

0 Rating

About Ilish Mach'r Paturi Recipe:

A recipe originating from the state of Bengal in the Indian sub continent made out of Hilsa fish with mustard seeds paste in a banana leaf. Seek this easy recipe with some steamed rice for lunch or dinner.

By Slurrp

9 Ingredients

Ingredients

Adjust Servings :

Ingredients for Ilish Mach'r Paturi Recipe

2 teaspoon Salt
As required Sugar
1/2 teaspoon Turmeric powder
As required Coconut
As required Yogurt
As required Green chilies
As required Mustard oil
As required Mustard seeds soaked overnight and drain the water
280 gram Hilsa fish

Nutrition

52g Fat(44.76%)
61g Protein(52.81%)
1g Carbs(0.91%)
< 1g Fiber(0.40%)
Other(1.12%)

Current Totals

Fat
52g
Protein
61g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
61g
Fiber
< 1g

Fats

Fat
52g

Vitamins & Minerals

Calcium
60mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
336mg
Vitamin B9
8050mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
784mg
Selenium
105mcg
Zinc
2mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Ilish Mach'r Paturi Recipe

STEP 01

Grind soaked mustard seeds,green chilies, water , chopped coconut,turmeric powder,salt and sugar

STEP 02

Add yogurt and mustard oil to the paste, mix well

STEP 03

Add the paste with the fish well and marinate for 15mins

STEP 04

Cut and wash the banana leaves, gentle toast them on heat

STEP 05

Place the marinated fish on the banana in the middle. Add 1 tbsp of the paste and 1 slit green chili over it

STEP 06

Fold and wrap it carefully and tie with cotton string and cut the extra string. Brush a tawa with cooking/mustard oil

STEP 07

Let it fry one side at a time. Let it cook under the steam as well for 5 minutes and serve with hot steamed rice.