Ilish Mach'R Paturi

Ilish Mach'r Paturi Recipe

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About Ilish Mach'r Paturi Recipe:

A recipe originating from the state of Bengal in the Indian sub continent made out of Hilsa fish with mustard seeds paste in a banana leaf. Seek this easy recipe with some steamed rice for lunch or dinner.

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Ilish Mach'r Paturi Recipe

  • 2 teaspoon Salt
  • As required Sugar
  • 1/2 teaspoon Turmeric powder
  • As required Coconut
  • As required Yogurt
  • As required Green chilies
  • As required Mustard oil
  • As required Mustard seeds soaked overnight and drain the water
  • 280 gram Hilsa fish
Nutrition
  • 52g Fat(44.76%)
  • 61g Protein(52.81%)
  • 1g Carbs(0.91%)
  • < 1g Fiber(0.40%)
  • Other(1.12%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Ilish Mach'r Paturi Recipe

STEP 01

Grind soaked mustard seeds,green chilies, water , chopped coconut,turmeric powder,salt and sugar

STEP 02

Add yogurt and mustard oil to the paste, mix well

STEP 03

Add the paste with the fish well and marinate for 15mins

STEP 04

Cut and wash the banana leaves, gentle toast them on heat

STEP 05

Place the marinated fish on the banana in the middle. Add 1 tbsp of the paste and 1 slit green chili over it

STEP 06

Fold and wrap it carefully and tie with cotton string and cut the extra string. Brush a tawa with cooking/mustard oil

STEP 07

Let it fry one side at a time. Let it cook under the steam as well for 5 minutes and serve with hot steamed rice.

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