Shorshe ilish Recipe

Recipe By Better Butter

Bengali recipe.

3.6
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shorshe ilish
plan
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ingredients serve

Ingredients for Shorshe ilish Recipe

  • 2 piece Ilish
  • 1.50 tablespoon mustard paste black:yellow 1:2
  • 2 tablespoon curd
  • 3 tablespoon mustard oil
  • 5 Green chili or more
  • 1/2 teaspoon turmeric powder
Nutrition
value
69
calories per serving
1 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    4mg
  • Vitamin A
    1621mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter