Ilish Bhapa Shorshe Recipe
One of the most popular fish varieties, hilsa or ilish is a delicious, fragrant and versatile variety. with the interesting flavour profile and oily texture, hilsa fish is an ideal...more
4.7
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ingredients serve
serve1
Add to Shopping ListIngredients for Ilish Bhapa Shorshe Recipe
- 250 gram Ilish machh
- 40 gram Mustard seeds
- 8 piece Green chillies
- 40 gram Coconut peeled
- 25 gram Yoghurt beaten
- 22 gram Salt
- 1/4 teaspoon Sugar
- 1/2 teaspoon Turmeric powder
- 20 gram Mustard oil
Directions
How to Make Ilish Bhapa Shorshe Recipe
- Cut and wash the fish
- Prepare a paste the mustard seeds with green chilies, salt and water. Blend the paste with coconut
- In a steel tiffin box with sealable cover, add the mustard paste, yogurt, sugar and mustard oil
- Add the fish and coat very well. Add green chilies and seal the box. Let it rest it for 15 minutes
- Heat water in a pan. Place a stand in the bottom and place the tiffin box on the stand as the water comes to a boil.
- Cover the pan and let it steam for 15 minutes.
Nutrition
value
value
193
calories per serving
17 g Fat4 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A1574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
