Ilish Bhapa Shorshe

Ilish Bhapa Shorshe Recipe

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About Ilish Bhapa Shorshe Recipe:

A recipe of steamed ilish fish with mustard paste that originates from the state of Bengal in the Indian sub continent. Illish bhapa shorshe is prepared by coating the fish in a flavourful and spicy mix and steaming it using a boiler system. Ths dish can be served either for lunch or dinner and tastes best with some steamed rice.

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  • 9 Ingredients
Ingredients
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Ingredients for Ilish Bhapa Shorshe Recipe

  • 250 gram Ilish machh
  • 40 gram Mustard seeds
  • 8 piece Green chillies
  • 40 gram Coconut peeled
  • 25 gram Yoghurt beaten
  • 22 gram Salt
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Turmeric powder
  • 20 gram Mustard oil
Nutrition
  • 17g Fat(31.76%)
  • 11g Protein(19.65%)
  • 14g Carbs(26.73%)
  • 11g Fiber(20.32%)
  • Other(1.53%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Ilish Bhapa Shorshe Recipe

STEP 01

Cut and wash the fish

STEP 02

Prepare a paste the mustard seeds with green chilies, salt and water. Blend the paste with coconut

STEP 03

In a steel tiffin box with sealable cover, add the mustard paste, yogurt, sugar and mustard oil

STEP 04

Add the fish and coat very well. Add green chilies and seal the box. Let it rest it for 15 minutes

STEP 01

Heat water in a pan. Place a stand in the bottom and place the tiffin box on the stand as the water comes to a boil.

STEP 06

Cover the pan and let it steam for 15 minutes.