Dudh ilish Recipe

Name: Dudh Ilish Recipe
Total time: 30 min
Yield: 2
Cuisine: Bengali

Recipe By Lipika Naskar Pramanick

It's a bengali recipe. Very very tasty

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Non Vegdiet

30minstotal

30m.total

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Ingredients for Dudh ilish Recipe

2 Pieces Ilish fish
1/2 Cups Milk
1/2 Tsp Cumin powder
1 Tsp Musterd powder
To Taste Salt
1/2 Tsp termaric powder
2 Tbsp Musterd oil
2 Pieces Green chilies
3 Pieces Tomato
1/2 Tbsp Cumin seeds
1/2 Tbsp Coriender powder

Directions: Dudh Ilish Recipe

STEP 1.Fry ilish in musterd oil
STEP 2.Add oil to the frying pan and add cumin seeds
STEP 3.Then one by one add salt cumin powder coriender powder and tomato and stir it well
STEP 4.Then add musterd powder,termaric powder and fried fish
STEP 5.At last add the milk and boil it for 2 mins and its ready to serve

Nutrition
value

405

calories per serving

37 g Fat6 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
37g
Protein
6g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
3g

Fats

Fat
37g

Vitamins & Minerals

Calcium
233mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Lipika Naskar Pramanick