Ilish Bhapa Recipe
Recipe By Experiences of a Gastronomad
Bhapa ilish. Gorgeous ilish steaks. A slather of piquant mustard. A generous glug of mustard oil. A throw of wicked green chillies. All snugly packed in an old-school stainless steel tiffin-box and steamed to perfection. (and that intoxicating aroma when you prise open the lid of the box. What a delight for the olfactory nerves) this is food heaven
5
27 Rating -
Rate
Non Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ilish Bhapa Recipe
- 2.50 piece Ilish or hilsa
- 1 tablespoon Yellow mustard seeds
- 1/2 tablespoon Black mustard seeds
- 3/4 tablespoon Onion paste
- 1 Cloves of garlic
- 3.50-4 Green chillies
- 1/4 teaspoon Turmeric powder
- 2-2.50 tablespoon Mustard oil
Nutrition
value
value
27
calories per serving
< 1 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium119mg
- Iron3mg
- Vitamin A1413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese2mg
- Phosphorus45mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad