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Ilishi Mach Bhaja Recipe

Given the abundance of freshwater bodies around the state, there’s no doubt about the love affair of Bengalis with fish delicacies. From the array of fish curries to the assortment...more

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Ilishi Mach Bhaja
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Ingredients for Ilishi Mach Bhaja Recipe

  • 2 piece Ilish Fish
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Salt
  • As required Mustard oil
  • 2 piece Green chilies

Directions: Ilishi Mach Bhaja Recipe

Steps To Prepare

  • STEP 1.Wash the fish and marinate with salt and turmeric powder. Set aside for 5 minutes.

Cooking Directions

  • STEP 1.Heat oil in a pan for deep-frying.
  • STEP 2.Add the marinated fish to the oil and fry till they are crispy and golden.
  • STEP 3.Fry two green chillies in the oil for extra zing.
  • STEP 4.Top the fish with 1 tsp of the frying oil and serve with rice.
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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